A Pole Fitness Journey: flexibility

Pole session in pictures

Practising chopper and inverts with straight legs and controlled dismounts.

Straddle split partner assisted stretching, I just need one big pull but I'm too scared!

This was at the very start of stretch class before pole, you can see my right side is much tighter and higher on the wall than my left. May try this stretch again with weights. Continuing to work towards my middle split, feeling much closer now!

Scorpion stretch on my bad side.

Bridged Gemini

Working on Superman variations!

A pretty wonky looking Yogini, my stomach was starting to burn at this point after waiting for my pole buddy to take a photo!

No new moves this session, just working on strength and control. Did some practise of inverting on both sides as well as lots of core strengthening moves, and different variations on moves we felt confident with to make them a bit trickier. I'm working towards hopefully bagging myself a lovely set of flat abs with all this core work!

10:09
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My Pole Goals Revisited

Allegra box splits

If I'm honest, I've not had the opportunity to pole anywhere near as much as I would have liked to this year. With a hefty amount of studying, alongside a demanding job, pole was (sadly) put on the back burner. However, now that the Summer is here I'm taking full advantage of my extra time to fit in some much needed pole and stretching!

Coming up to a year ago I made myself a little list of certain moves and areas I wanted to target. Top of that list was back flexibility. I gave myself a task of 1 year of regular stretching and hoped to track my improvements, due to an incredibly busy year I wasn't able to focus on this as much as I would have liked.

This is were I'm currently at with my back and shoulders:

As I didn't put the time in, I don't really see any real difference with where I was last year. I don't seem to take to back stretches easily, I find them very uncomfortable and don't see many gains. I will continue with light stretches but I just don't see this as something that's attainable to me.

Leg Flexibility
I started off the year with a consistent right legged front split, and I still have it! I'm making serious progression with my middle split, (although I'm still about 3cm off the floor) and my left legged front split is still a way off, but I've definitely evened them out a bit more. I have approximately 5cm on a good day and 10cm on a bad day until I get my bum on the floor - regular stretching is going to be the key with this one!

My no hands cupid! It was really hard trying to stop my bottom leg sliding down the pole, my legs ached from being so tense but I now have it consistently - Hoping to try Allegra Box Splits next!

Poling out and about

Here are some recent snaps poling in a club while on holiday in Portugal, I even roped my boyfriend in to try out some moves! Also snapped a few moves on my local beach with my pole buddy :)