Practising chopper and inverts with straight legs and controlled dismounts.  Straddle split partner assisted stretching, I just need one big pull but I'm too scared! This was at the very start of stretch class before pole, you can see my right side is much tighter and higher on the wall than my left. May try this stretch again with weights. Continuing to work...

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If I'm honest, I've not had the opportunity to pole anywhere near as much as I would have liked to this year. With a hefty amount of studying, alongside a demanding job, pole was (sadly) put on the back burner. However, now that the Summer is here I'm taking full advantage of my extra time to fit in some much needed pole and...

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