So I've been working on putting together my first routine. I love the music, love the moves I've chosen but when it comes to the ...

My friend was recently contacted by a new bar in our area, they've just installed a brand new 40mm spinning pole and invited us down to...

I had a great pole session on Monday, a whole 2 hours of spinning, flexing, climbing and floating up, down and around the pole. I don't ...

I've accomplished a fair amount in my past few lessons. I got my Pole Splits & Shoulder Mount ( see previous blog entry for those tw...

I had some time to mooch about before I got my train and landed myself in Primark, Boots, H&M (you know the drill!) - much to my debit c...

I haven't posted in a while! I've been incredibly busy, I left my old job and started two new ones - aswell as studying, so not as m...

All hail the Jade Split!  I cannot even begin to tell you how long I have wanted to nail this move for! I've not felt this happy at a...

Another picture heavy blog post, but I'm loving all these new moves I'm coming out with! Continuing t...

It's been a year since I took my first tentative fireman spin round a pole, I remember it so clearly - I could barely hold myself up! I...

I'm practising my Jade split at every opportunity - Practice makes perfect!