All hail the Jade Split! I cannot even begin to tell you how long I have wanted to nail this move for! I've not felt this happy at achieving a pose since I managed my very first (read: slightly wonky!) Superman. This was my first ever attempt after 1 hour of stretch class and an hour of pole, so I was feeling pretty tired....

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I had a great pole session on Monday, a whole 2 hours of spinning, flexing, climbing and floating up, down and around the pole.I don't have any new moves to show for it, but I have definitely rekindled my love for 'dancing' around the pole as opposed to be able to just pull out signature moves without linking them together. I've never really...

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Another picture heavy blog post, but I'm loving all these new moves I'm coming out with! Continuing to push myself by getting a few hours at the gym between work and Pilates classes alongside my regular Pole classes. Definitely noticing a difference and I'm seeing progress for the extra effort I've been putting in, hopefully next session will be as productive as today's!I...

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